Healthy School Lunches For The Busy Mom

By: Sarah Strosnider

It’s been a lovely summer full of spontaneity and disorganized lunch schedules. However, the break from school is quickly coming to an end, and I am a firm believer that packing lunches should never be a tedious task. As a health conscious mom with three little ones, I am always trying to find the most efficient way to pack a healthy lunch for the kiddos. It’s hard enough to get everyone ready and out the door on time without worrying about packing a lunch!

This year, I am on a mission to maintain the same momentum of preparing healthy, balanced meals from the first day of school to the very last, and the key to this success is saying goodbye to my mom guilt, adiós to the Pinterest-style cookie-cutter fruits and veggies, and au revoir to anything that takes more time to prepare than my morning coffee. Here are four of my school lunch ideas that work, even on the laziest days:

Frozen PB&J Sandwiches

I love getting my kids involved with lunch preparation. Not only does it save me time, it also makes them excited to eat their food. Let your kids help you make nut butter and jelly (or honey) sandwiches over the weekend, place them in ziplock bags, and toss them into the freezer! What mom doesn’t love something made at home that is faster to grab than fast food?

Pre-Prepped and Ready-to-Go Pasta Salads

I am the queen of bargain shopping and am always looking for a great deal, especially on food! I love checking out the weekly sales and every week you can find a different deal. It’s budget friendly, requires ZERO prep time, easy to toss into your little’s lunch, and it looks like you spent the morning preparing a restaurant-worthy pasta salad, when you actually had some extra time to enjoy your coffee.

Rotisserie Chicken

My kids love chicken with a good dipping sauce, whether it’s for lunch or dinner. Rotisserie chickens, when properly stored, they last about 3-4 days in the refrigerator. This is a great, inexpensive, and time-efficient alternative to overly processed lunch meats. You can slice a few pieces off the chicken and pack your kiddo’s favorite dipping sauce!

Breakfast for Lunch

Who set the standard for what is considered a breakfast or lunch food anyways? It’s great to switch things up and also teach kids that healthy eating doesn’t need to have limitations. You can enjoy a whole grain muffin and eggs for dinner, a hummus plate for breakfast, or waffles for lunch. Yes, waffles for lunch! There are many times I have tossed some whole grain frozen waffles into the toaster as I was dressing the kids and packed them into their lunch with a side of maple syrup, no mom guilt included.

My rule of thumb when creating quick and simple healthy lunches is to always include a fresh fruit and veggie! I save the fruits and veggies that take prep time for the moments when our family is home. We enjoy cooking and preparing food together. On the other hand, the kids’ school lunch boxes are packed with fruits and veggies that don’t take any prep time other than a quick rinse. Apples, pears, peaches, berries, carrots, celery, and mini sweet peppers are some of our favorites, however, the list goes on!

What are some of your favorite mom hacks for preparing a quick, easy, and healthy lunch box?


Sarah Strosnider is a mom of four girls that loves naps when she can, rock climbing, and gardening. Sarah has lived in Northern Virginia all of her life and loves raising her kids in Leesburg, VA.

21 views1 comment